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Fitness Myths Headlines

10 Fitness Myths Exposed

Personal trainer Maik Wiedenbach, author of 101 Fitness Myths, says 80% of what you look like is based on your diet.

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Fitness myths and facts revealed

If you still think sit-ups will reduce your belly flab, we've got some depressing news: You've fallen for one of the all-time great exercise myths.

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Top 10 Most Common Fitness Myths

Want to get in shape in 2012? Don't let these common misconceptions trip you up.

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Fitness myths, facts revealed

Our favorite Omaha Reuben is… This is the first installment of Food Prowl, a yearlong series of stories in which we examine what the city's restaurants have to offer and choose our favorite foods in a dozen categories.

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Cramping on the run: Myths and possible truths

The cause of exercise-associated muscle cramps is probably a little closer to our brains and our nervous system than we care to admit. We might be able to drink it away with pickle juice, but all of the preventatives are more myth than truth.

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