Work out like a UFC fighter

Classes such as Cage Fitness give you a workout worthy of a mixed martial artist - and it’s not just for guys

Johnson confirms Hibbard fitness issues

Ospreys boss Scott Johnson has admitted that Richard Hibbard's omission from Wales' Six Nations squad may be fitness related

Ware pole dancer gets Olympic bid boost

THE dream of a Ware woman for pole dancing to become an Olympic sport has received a boost.

ACSM releases new top fitness trends for 2012

The packed weight lifting rooms and the filled-to-the-brim dance workout classes in gyms are an all too familiar sight during January as people work to keep up with fitness-related resolutions.

Wilshere suffers injury setback

Arsenal midfielder Jack Wilshere has suffered another stress fracture to his ankle but has not been ruled out for the season, Press Association Sport understands. Related Stories Terry to face race trial in July Veseli agent hits out at City Cabaye gets three-match ban No action against Assou-Ekotto Ferguson hopeful over Pogba deal