Fitness: 15 things you can do in shorts right now

La Niña winters are great if you love snow camping, skiing and sledding. But what if your idea of a good time requires temperatures warm enough to wear shorts?

College kids don't care about fitness

Researchers have found a 24 percent decrease in physical activity from adolescence to early adulthood.

Hamilton students learn about exercise, movement and meditation on a healthy-living field trip

As an English teacher in the Hamilton Township School District, Lisa Cesaro-Shaltis is concerned about ABC’s. However, she also worries about F’s — food, fitness and fun.

A new year, new things in the works for fitness and food blogger Heidi Swift

There are all kinds of neat things in the works for 2012, including adventures abroad and here in the U.S., says Portland's Heidi Swift, who blogs about fitness, food and life at Grit and Glimmer.

David Booth in peak fitness during all-star break

David Booth traded flip-flops and the white sand for snowshoes and the white stuff during the NHL all-star break, which tells you a few things about the Vancouver Canucks winger.Even amid the solitude of a five-day break in the Whistler mountains, the workout fiend still found a way to push the limits on those long solo treks to ensure he can build upon scoring in the last three games and put a ...